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Messi's fitness at age after 18 WC goals
The Argentine star Lionel Messi achieved a record by scoring 18 goals in the World Cup, making him the all-time top scorer in the tournament's history, during his participation in the 2026 edition held in North America. Despite being in his mid-thirties, Messi continues to deliver exceptional levels of performance, relying on a training regimen that emphasizes agility and speed. His diet is strict, including water, olive oil, grains, fruits, and vegetables, while reducing sugars and meats. He is also known for managing his effort wisely by minimizing excessive running on the field and making use of rest and mental preparation, which has helped him stay at the peak of his performance for a long time.
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