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بوابة الأهرام
Reasons for Frequent Night Wakefulness
Many people experience waking up repeatedly in the middle of the night, which can affect sleep quality and overall health. This issue is often caused by health and psychological factors such as stress, anxiety, sleep disorders, and excessive intake of fluids and caffeine before bedtime. It is recommended to create a proper sleep environment and maintain regular habits to reduce the problem. If the issue persists and impacts daily activities, consulting a doctor is advised.
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