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Cairo Med Professor Warns Against Collagen Supplements
The article discusses the dangers of unregulated use of dietary supplements and vitamins, with a focus on the false claims about the benefits of collagen promoted via social media. A specialist in internal medicine confirmed that collagen tablets and creams are ineffective and not absorbed by the body. He explained that taking them does not only fail to improve skin health but also poses health risks due to substances like titanium dioxide added to foods, which can cause harmful effects on vital organs. The expert also warned against excessive intake of vitamins, especially A and D, as it can lead to poisoning and serious health issues. Additionally, he highlighted that food adulteration with harmful substances is a significant problem in Egypt. The key health advice is to eat fruits instead of their juices and to follow a healthy diet.
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