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Caution with this morning drink for IBS risk
Be careful if you start your day with this drink... it may lead to irritable bowel syndrome flare-ups. Research indicates that herbal beverages like chamomile and fennel tea, which contain high levels of fructans, can cause digestive disturbances in individuals with irritable bowel syndrome, resulting in bloating and gas. Experts advise consulting a nutritionist to determine the most suitable drinks for each condition and to avoid potential side effects.
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