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Study Finds Middle-Age Strength Training Lowers Diabetes Risk
A scientific study has revealed that engaging in strength training in middle age can reduce the risk of developing type 2 diabetes by up to 42%. The study, published in Jama Network Open, involved over 143,000 adults from the United States over a span of 19 years. It showed that performing resistance exercises for two hours per week enhances protection against diabetes, especially when combined with aerobic exercises and reducing sedentary behaviors such as watching television. The researchers emphasized that long-term consistency is more important than the intensity of the exercises themselves.
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