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Dr. Mohab Maghazi: 5 Burnout Signs
Dr. Mohab Mogahed mentioned that burnout can be detected through five main signs, and recognizing three or more of them is an indicator of the need to pause and reorganize one's life. Among these signs are heightened irritability and excessive emotional reactions, avoiding debates, a loss of empathy towards others, excessive preoccupation with personal feelings, and a diminished enjoyment of work along with a decline in the sense of achievement. He explained that prevention requires taking a short break every three months to maintain psychological balance, as well as diversifying activities and maintaining social relationships.
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