118 Days
Source:
اليوم السابع
Source: اليوم السابع
118 Daysاليوم السابع
Source: اليوم السابع
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There is no strong scientific evidence proving that detox drinks or dietary supplements detoxify the liver or improve its functions in healthy individuals. The liver has a natural system for systematically eliminating toxins. Experts recommend maintaining liver health through a healthy lifestyle that includes maintaining an appropriate weight, eating a balanced diet, reducing sugars and processed drinks, engaging in physical activity, and avoiding smoking, medications, or herbs without medical consultation. Research has also shown that moderate coffee consumption may help reduce the risk of certain liver diseases, but excessive intake is not advisable. Additionally, experts warn against some "detox" products that may contain unknown or harmful ingredients, which could cause liver damage. There is no need to specially cleanse the liver, as this is a natural function of the body. The best way to protect the liver is through a healthy lifestyle and medical follow-up if symptoms such as jaundice or right-side pain appear.
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