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Excessive consumption of caffeine leads to many health issues in children, including sleep disturbances, hyperactivity, increased anxiety, and quick temper. It also causes a faster heart rate, headaches, gastrointestinal problems, and decreased appetite, which can affect the child's growth and nutrition. The main sources of caffeine are tea, coffee, carbonated drinks, and energy beverages, which should be avoided when giving to children, as their bodies are more sensitive to this substance, and negative effects can appear even with small amounts.
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