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Is there a health reason behind some players, including Bellingham, appearing with torn socks?
During the 2026 World Cup, a phenomenon emerged where some football players wore torn socks at the back. The purpose was to reduce pressure from the socks on the calf muscles (the gastrocnemius). These openings help improve comfort during play and alleviate the feeling of muscle tightness, especially given the intense activity of the muscles during matches. There are no definitive studies proving that ripping the socks directly improves circulation, but it may provide a sense of comfort for some players and possibly reduce their perception of muscle cramps, even though cramps can have various causes such as fatigue, fluid loss, and electrolyte imbalances. Players’ responses to these modifications vary depending on their individual body types. Some stars like Jude Bellingham and Bukayo Saka have adopted this method, while others find it bothersome. This adjustment reflects some players’ preference to customize their athletic gear to better suit their physical characteristics for improved performance.
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