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Garlic Returns to the Spotlight: Benefits and Uses You Should Know
Recent studies have confirmed that garlic offers numerous health benefits, particularly in preventing heart and vascular diseases, stomach cancer, and in lowering blood pressure. An Australian study showed that consuming garlic extract daily can reduce blood pressure by 10 mm Hg, making it an effective complementary treatment for hypertension, especially when taken fresh or in capsules. It is recommended to include it in the diet alongside fruits and vegetables and regular physical activity, with an emphasis on avoiding smoking.
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