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High morning blood sugar: 5 tips for patients to better control their levels
High blood sugar in the morning is a common phenomenon that leads to elevated glucose levels upon waking in diabetic patients, despite adherence to diet and medication. This is explained by an increase in hormones such as cortisol, glucagon, and growth hormone during the first hours of the morning, which stimulate the liver to release glucose. To avoid high morning blood sugar, it is recommended to have a balanced dinner rich in fiber and protein before bed, engage in light physical activity after dinner, and regularly monitor blood sugar levels. If the levels remain high despite compliance, it is advised to consult a doctor to adjust treatment and ensure good diabetes control.
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