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A recent study indicates that continuous exposure to noise, such as traffic, air travel, and construction work, harms heart health and increases the risk of cardiovascular diseases. Chronic noise causes elevated blood pressure, increased heart rate, and damage to blood vessel linings, leading to stress, coronary artery disease, and strokes. Experts recommend using safe earphones and improving sleep quality to protect the heart from the effects of noise pollution, which is more than just an annoyance—it poses an environmental health risk to cardiovascular health over time.
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