45 Days
Source:
اليوم السابع
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Hydrating drinks for heatwave stability
During a severe heatwave in Egypt, choosing the right beverages is essential to protect the body from dehydration and heat stress. Experts primarily recommend drinking water regularly throughout the day, as it remains the most effective means of maintaining fluid balance. It is important to avoid high-sugar drinks and artificial ingredients, which can have adverse effects. In addition to water, natural beverages such as unsweetened fruit juices and coconut water can support hydration, but sugar should be added sparingly. It's advised not to rely on sodas or artificially flavored drinks, and to consume coffee in moderation. Replenishing electrolytes is necessary only when needed, especially after heavy sweating, diarrhea, or vomiting. Alcoholic and energy drinks should be avoided as they can increase fluid loss. Cold beverages can be consumed in moderation, but it’s important to monitor signs of dehydration like intense thirst or dizziness. In cases of serious symptoms such as altered consciousness or fainting, medical attention should be sought immediately.
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