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Health advantages of plank exercise
The plank exercise is an effective workout that enhances the overall strength of the body, especially the abdominal and core muscles. It improves balance, supports the lower back, enhances posture, strengthens the shoulders and arms, and increases muscular endurance. It is recommended to keep the body straight, starting from 20 to 30 seconds and gradually increasing the duration. Note that this exercise alone does not burn belly fat; a balanced diet and aerobic exercises are necessary for better results.
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