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Expert discusses water and heart health
Specialist Karim Sharabi emphasizes that drinking water is essential for promoting heart health, as it helps maintain blood volume, regulate blood pressure, and reduce the workload on the heart. Additionally, it supports kidney functions in eliminating excess salts and fluids. He pointed out that the appropriate amount varies from person to person, especially for those with heart conditions or taking diuretics, warning against overconsumption, which can cause fluid retention in patients with heart failure. It is advised to drink water regularly throughout the day and increase intake during hot weather or physical activity, while monitoring the color of urine, which reflects hydration levels.
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