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Hydrating drinks to beat heat fatigue
The article discusses the importance of drinking natural beverages that help reduce feelings of lethargy during the summer caused by high temperatures. This is achieved by replenishing lost fluids and salts due to sweating and maintaining the body's balance. It recommends drinking water infused with lemon slices, cucumber, or mint leaves, as well as coconut water, which replenishes electrolytes and aids hydration. Additionally, natural watermelon juice, rich in water and vitamins, and lemon-mint drinks are suggested to hydrate the body and provide refreshment. The article also highlights the benefits of iced green tea, invigorating ginger, probiotic yogurt, fruit smoothies, and hibiscus tea, while advising to avoid carbonated drinks, energy drinks, and sugary processed juices. The tips include eating light and balanced meals, avoiding direct sun exposure, and getting enough sleep to combat summer lethargy.
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