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بوابة أخبار اليوم
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Vegetable benefits for heart vary by gender
A study found that the effectiveness of vegetables in protecting the heart varies by gender. Legumes such as beans and lentils benefit men more, while women gain greater advantages from cruciferous vegetables like broccoli, cauliflower, and cabbage. The results showed that consuming one serving of these vegetables daily reduces the risks of heart disease and diabetes, with effects linked to different hormonal mechanisms in men and women. The study highlights the importance of tailoring dietary recommendations based on gender to achieve maximum health benefits.
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