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Advice for women during heatwaves
During intense heatwaves, the kitchen becomes an additional source of heat inside the house, increasing the risk of heat exhaustion and dehydration, especially when using the oven or stove for extended periods. Experts advise avoiding cooking during peak hours between 12 noon and 4 PM, and opting for no-heat meals such as salads, yogurt, and fruits. It is also important to drink water continuously, ensure good ventilation in the kitchen, and wear lightweight cotton clothing. Additionally, monitor for symptoms like dizziness, headaches, and heavy sweating, and take prompt action if they appear to prevent serious complications like heatstroke.
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