_1777352244987_250242181.png&w=48&q=75){kind=small}
Immunologist cautions against excess mango juice
Dr. Nehla Abdul Wahab emphasizes that mangoes are rich in important nutrients, such as fiber, vitamins A and C, as well as minerals like potassium and magnesium, which support the immune system and overall health. She advises consuming one to two fruits daily at most, with a preference for green mangoes because they contain higher fiber content and lower sugar levels compared to ripe ones. She cautions against excess consumption, especially of the 'fass' variety, which has a high sugar content. Additionally, she mentioned that diabetics can eat a medium-sized mango after consulting their doctor, accompanied by a glass of water. She explained that eating fresh mango provides greater benefits than juice, which reduces fiber content and can lead to increased intake unknowingly.
Notice: This Is an AI-Generated Summary
Comments (0)