Psychiatrist warns unplanned trips may cause stress

The article focused on Dr. Mohamed El-Mahdi's warning, a professor of psychiatry at Al-Azhar University, that a lack of planning and organization during the holiday can lead to family and mental health problems. He explained that children's boredom and the absence of activities cause repeated disagreements, especially with excessive screen time, which increases family stress. He also pointed out that changes in sleep patterns and chaotic routines affect the family’s balance, particularly if children's responsibilities are not properly managed, which adds financial pressure. He emphasized the importance of organizing the holiday in a way that provides rest and strengthens family bonds, while adhering to a schedule that balances relaxation, activities, and healthy sleep.

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