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Al-Iftaa: Prophetic sleep prayers
The article discusses the importance and benefits of bedtime supplications (adhkar) in treating insomnia, based on the guidance of the Prophetic Sunnah. It explains that reciting supplications and dhikr before sleep enhances tranquility and serenity, and is considered an act of worship that brings a Muslim closer to Allah. The Hadiths mention specific supplications, such as those of Khalid ibn Al-Walid and Zaid ibn Thabit, as well as reading certain chapters from the Quran like Al-Ikhlas and the two Quls, along with blowing into the palms and wiping the body. The article also emphasizes that consistently practicing these dhikr, with mindfulness of Allah’s greatness, helps provide psychological comfort and a peaceful sleep. It recommends consulting a doctor if insomnia persists for an extended period and notes that combining medical treatment with dhikr is the best approach to achieving good health and quality sleep.
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