12 Hrs
Source:
صدى البلد
Women’s psychological stress post-30
Dr. Waleed Hendi, a consultant in mental health, discussed the causes of psychological pressures faced by women after the age of 30. He explained that these pressures accumulate from childhood due to discrimination, poor nutrition, violence, and the multiplicity of roles. He clarified that the absence of family and social support increases these burdens, and that changing the perception of women's sacrifices and ensuring a fair distribution of roles within the family can reduce stress. He emphasized the importance of emotional and psychological support from the husband to the wife, and the need for women to care for themselves by developing their skills, maintaining their health, exercising, getting good sleep, and following a balanced diet—measures that can improve mental health and reduce tension.
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