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Expert Insights on Raw Egg Benefits
Raw eggs do not provide greater health benefits than cooked eggs, as they contain the same vitamins and protein. However, the body absorbs the protein more effectively when the egg is cooked. Nonetheless, consuming raw eggs carries health risks, especially from Salmonella bacteria that can cause food poisoning. Studies show that cooking eggs reduces the impact of the "avidin" protein, which can inhibit the absorption of vitamin B7 (biotin) when consumed in large amounts consistently. Experts recommend eating eggs thoroughly cooked to improve protein absorption and reduce the risk of illness, as this remains the safest and most beneficial option for everyone.
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