1 Day
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اليوم السابع
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Effects on your body when you stop exercising
When you stop exercising, many negative changes gradually appear, including a decline in fitness, sleep disturbances, increased blood sugar levels, decreased heart and lung efficiency, weight gain, and reduced muscle mass. These changes begin to show after a few weeks of inactivity and affect both mental and physical health, with a higher risk of developing type 2 diabetes. To maintain the benefits and minimize harm, it is recommended to gradually resume light exercises, while paying attention to nutrition, sleep, and daily activity.
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