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Health: legumes, eggs, dairy as protein sources
The Ministry of Health confirmed that obtaining the essential protein for the body is not limited to meat alone but includes a variety of sources such as eggs, dairy products, poultry, fish, as well as legumes, which are considered a rich source of fiber and nutrients. It also clarified that a diversity of sources—both animal and plant-based—contributes to a balanced diet that supports muscle growth and strengthens immunity. Additionally, it emphasizes the importance of relying on a diet that includes vegetables, fruits, and whole grains to achieve better health and prevent diseases related to malnutrition.
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