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Experts confirm pasta better than rice for blood sugar
The article explains that pasta is considered the best carbohydrate option for blood sugar control compared to rice and potatoes, as it has a low glycemic index ranging between 30 and 60. In contrast, white rice has a higher index, which increases the risk of diabetes, and fried potatoes cause even greater spikes in blood sugar levels. The impact of carbohydrates on blood sugar depends on factors such as the type of cooking, portion size, and how they are combined with protein. Additionally, whole wheat or fiber-rich plant-based pasta helps reduce blood sugar spikes. Therefore, choosing healthy carbohydrate sources, especially brown rice or high-fiber pasta, is essential for stabilizing blood sugar and lowering the risk of type 2 diabetes.
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