Salah's diet shift and performance

The official Ballon d'Or website reports highlighted the diet followed by Mohamed Salah, the captain of the Egypt national team, which has helped him improve his performance on the field. Salah relies on a diet that includes fish as the main source of protein, while reducing the intake of red meats and dairy products. He has turned to a plant-based, fiber-rich diet composed of fruits, vegetables, and nuts, which has helped him lower cholesterol, improve insulin sensitivity, and manage his weight. Salah confirmed that these dietary changes have significantly contributed to his development and performance, emphasizing that building muscle starts from within through good nutrition. The report notes that Salah incorporates fish into his plant-based diet and believes that a good diet is linked to his high performance on the pitch.

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