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المصري اليوم
6 tips for peaceful sleep in heat during outages
To avoid the problem of insomnia during hot weather and power outages, it is recommended to move to the basement, as it is cooler, and to sleep on the floor using a cotton sheet to help reduce the heat. It is also preferable to sleep near an open window to benefit from the breezes, and to use a damp cloth with cold water or cold compresses on vital areas such as the feet and neck to alleviate the feeling of heat. Additionally, it is advised to wear lightweight cotton clothes that allow air to circulate, which helps the body adapt to high temperatures and enjoy a restful sleep despite the weather conditions.
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