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Heatwave Survival Tips for Hotspot Areas
With the increasing waves of heat globally, experts and activists are offering practical advice for residents in high-temperature areas to maintain body cooling and avoid heat stress. Essential measures include doing outdoor tasks early in the morning, drinking water continuously and letting it cool on the body, taking warm showers, and naturally cooling the body by methods such as placing a damp towel or ice around the neck. It is also recommended to wear loose, lightweight clothing, shade the home, reduce activities during peak heat hours, avoid heavy foods, and focus on water-rich fruits and vegetables to stay hydrated. These measures become especially important in regions where temperatures reach 40°C or higher, helping to reduce the risks of heat stress caused by high temperatures.
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