Advice for managing long-haul flight discomfort

Travelers prefer to minimize the effects of long flight jet lag by adopting strategies such as scheduling meal and sleep times, and reducing intake of caffeine and alcohol. It is recommended to adjust meal timings before the trip to match the destination's schedule, along with eating small meals and avoiding greasy foods initially. Additionally, drinking plenty of water, stretching, and sleeping according to the new time zone are encouraged. Gradually returning to the normal routine after arrival helps to lessen symptoms of circadian rhythm disruption and fatigue.

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