Gamal Shaaban Highlights Benefits of Eggs and Dairy
The article focused on Dr. Gamal Shaban's advice for maintaining heart health through nutrition. It emphasized that consuming balanced meals, including whole grain bread, while reducing the intake of rice and pasta, and eating clean vegetables with vinegar, helps prevent heart diseases. It also highlighted the importance of a complete breakfast and a balanced lunch, while avoiding late dinners and heavy meals at night, as they affect the arteries and increase the risk of strokes and cardiac disorders.
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