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المصري اليوم
Cholesterol: 10 Tips to Prevent Artery Blockage
The article presents 10 effective tips for people with high cholesterol to prevent artery blockages. It emphasizes the importance of following a healthy diet that includes reducing fatty foods, increasing intake of fiber and healthy fats, along with regular exercise and maintaining a healthy weight. It also advises quitting smoking, monitoring blood pressure and blood sugar levels, adhering to prescribed medications, and undergoing regular check-ups. These measures help reduce the risk of fat buildup inside the arteries and improve heart and vascular health.
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