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Seven foods to combat childhood anemia
Children suffer from iron deficiency anemia, which is one of the most common types of anemia that affects their activity, concentration, and growth if not properly treated. The treatment relies on improving their diet and increasing the intake of iron-rich foods, especially combined with vitamin C to enhance absorption. Beneficial foods include liver, red meats, chicken, fish, lentils, beans, spinach, leafy vegetables, and eggs, along with vitamin C-rich fruits such as oranges, guavas, and strawberries. It is recommended to consume these foods regularly, with consulting a doctor to ensure they are suitable for the child's age and needs.
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