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Exposure to the sun during peak hours can lead to serious skin burns, especially among children, even when using sunscreen creams. Sunscreen reduces the harmful effects of ultraviolet rays but does not completely prevent burns if it is not applied in sufficient amounts, re-applied every two hours, or if the person is exposed to the sun for extended periods. Burns can cause serious complications such as blistering, dehydration, low blood pressure, and an increased long-term risk of skin cancer, particularly with repeated exposure. It is recommended to use a sunscreen with an SPF of at least 30, apply it 15-30 minutes before going outside, reapply every two hours and after swimming or sweating. Additionally, avoid direct sun exposure between 10 a.m. and 4 p.m., wear a hat, sunglasses, and light-colored clothing, and stay in the shade as much as possible.
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