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Chilled dishes for hot days to refresh your family
The article discusses the most suitable cold dishes for extremely hot summer days and explains how these foods help hydrate the body, compensate for lost fluids, and provide energy without increasing feelings of heaviness and fatigue. The top options include chicken salad with vegetables, tuna salad, yogurt salads with cucumber and fruits, gazpacho soup, lettuce wraps, cold sandwiches, chickpea and pasta salads, along with cottage cheese mixed with vegetables. The article also advises some tips to maintain food quality, such as thoroughly washing fruits and vegetables, not leaving food outside the refrigerator, relying on fresh ingredients, avoiding creamy sauces and excessive salt, and drinking plenty of water to stay hydrated and alleviate the effects of intense heat.
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