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WHO Defines Healthy Fat Intake
The World Health Organization has confirmed that consuming healthy fats in amounts ranging from 15% to 30% of total daily energy intake is essential for a balanced diet. Replacing unhealthy fats, such as saturated and trans fats, with healthy fats found in fish, nuts, seeds, and vegetable oils helps improve health and reduce the risks of chronic diseases like heart disease and obesity. The organization recommends adopting simple dietary habits, such as choosing natural foods and reducing processed foods, to achieve significant long-term health benefits, including weight loss and improvements in physical health indicators.
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