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المصري اليوم
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Koshari or boiled: which is healthier
The article reviews the differences between Koshary tea and boiling tea in terms of preparation methods and health benefits. It explains that Koshary tea is prepared by steeping leaves or grains without boiling them, and it features a light taste and low caffeine content, making it calming and suitable for nighttime consumption. It also contains antioxidants that protect the body and improve digestion. In contrast, boiling tea is boiled for a long time, which increases its caffeine content and gives it a stronger, concentrated flavor. This type of tea is a stimulant preferred in the morning to enhance alertness, boost circulation, and support heart health when consumed in moderation. It is recommended to drink Koshary tea before bedtime and for individuals sensitive to caffeine, while boiling tea is consumed during the day to increase activity level. Moderation is essential to avoid side effects caused by high caffeine intake.
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