بوابة الفجر
بوابة الفجر
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The article discusses methods and techniques to maintain health during the current heatwave, with a focus on daily habits that increase the feeling of heat and expose the body to heat exhaustion. The text explains that certain behaviors, such as waiting until feeling thirsty, wearing inappropriate clothing, consuming large amounts of caffeinated beverages, and poorly ventilating homes, lead to increased feelings of heat and fluid loss. It also advises avoiding direct exposure to the sun during peak hours, and following practical tips like drinking water regularly, wearing light-colored cotton clothes, and properly using ventilation means. The article mentions the signs of heat exhaustion and heatstroke that require attention, emphasizing the need for immediate action when they appear. In conclusion, it highlights the importance of raising awareness about these bad habits and following preventative advice to reduce the effects of the heatwave and protect the body from heat exhaustion.
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