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بوابة أخبار اليوم
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20-20-20 Rule for Eye Care
The article discusses the 20-20-20 rule, which helps reduce eye strain caused by prolonged screen use. It emphasizes the importance of taking a break every 20 minutes and looking at something approximately 6 meters away for at least 20 seconds. The rule explains how this practice helps relax the eye muscles and decrease symptoms of computer vision syndrome, such as dryness, itching, and headaches. It also highlights the significance of proper screen positioning and appropriate lighting, encourages healthy habits like taking regular breaks and engaging in outdoor activities, and stresses the need to consult a doctor if symptoms persist.
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