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Magdy Nazih advises against drinking large amounts of water quickly in summer
Dr. Magdy Nazeih emphasized that thirst is not the only indicator of the body's need for water, stressing the importance of distributing water intake at regular intervals to replenish lost minerals. He pointed out that relying solely on the feeling of thirst may not be sufficient to maintain the balance of water and minerals in the body. Therefore, it is recommended to drink water regularly, especially during summer and in places with high temperatures, to ensure proper hydration and maintain overall health.
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