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Nutrition expert clarifies watermelon and mango health risks
The nutrition consultant, Dr. Magdy Nazeih, confirmed that consuming watermelon and mango does not pose a health risk if eaten in moderation, and that the circulating information about their harm is unscientific. He explained that watermelon contains lycopene, which helps fight certain types of cancer, while mango is rich in beta-carotene. Both fruits are beneficial when eaten during their specific seasons. He emphasized the importance of consuming seasonal fruits to maximize nutritional benefits, while warning against excessive intake that could lead to elevated sugar levels.
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