1 Day
Source:
بوابة أخبار اليوم
_1777352244987_250242181.png&w=48&q=75){kind=small}
Fermented chickpea water boosts gut health
The article discusses the benefits of fermented chickpea water (aquafaba) for digestive health. It is believed to enhance antioxidant activity and promote the growth of beneficial bacteria in the intestines through fermentation processes involving lactic acid bacteria. Studies have shown that fermentation can improve protein digestibility and reduce clumping, which may temporarily support intestinal health and gut microbiota. However, clinical evidence of its effectiveness remains limited. Experts advise against attempting home fermentation due to the risks of harmful bacterial growth, and currently recommend relying on proven fermented foods such as yogurt and kefir to support gut health.
Size: 120%Text Size
Notice: This Is an AI-Generated Summary
Comments (0)