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بوابة أخبار اليوم
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Avoid fried and processed foods with colon issues
The article discusses the impact of foods on irritable bowel syndrome (IBS) symptoms and offers tips for alleviating them, especially those that may increase gastrointestinal inflammation. These include fried and processed foods, which contain high levels of fats, additives, and sugars, and can lead to bloating and pain. It is also advised to reduce the consumption of gluten-containing foods and dairy products, as these may trigger symptoms in some patients. The article emphasizes the importance of following a low-FODMAP diet, which reduces short-chain carbohydrates and helps improve patients' conditions by avoiding foods that cause bloating and constipation. Consulting a doctor is essential to identify individual triggers for each patient.
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