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AHA: 5 cups of coffee daily safe for adults
The American Heart Association has reported that consuming up to five cups of caffeine-containing coffee per day is safe for most healthy adults and may be associated with a reduced risk of certain heart and liver diseases, thanks to its natural compounds such as polyphenols with antioxidant and anti-inflammatory properties. However, they emphasized that the important factor is the total amount of caffeine consumed, not simply the number of cups, recommending not to exceed 400 milligrams daily. It is also important to note that caffeine content varies depending on the type of coffee and preparation method. Additionally, doctors warn that consuming more than this amount may cause symptoms such as anxiety and sleep disturbances, especially in pregnant women, individuals with sensitivities, and those with heart conditions. They advise moderation and caution against relying on coffee solely to boost concentration without medical consultation.
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