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Effects of dried plum infusion on your body
Consuming dried plum infusion is beneficial in the treatment of anemia by supporting the production of red blood cells, as it contains iron, copper, vitamin K, and potassium, which contribute to overall health and help reduce excessive fatigue. It also aids in improving digestion, reducing constipation, and providing natural energy to the body thanks to the sugars present. It is worth noting that preparing the infusion requires soaking 5-6 plums in water for 8-12 hours, along with consuming foods rich in vitamin C to enhance iron absorption, and avoiding drinking tea or coffee after meals.
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