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Effects of eating bananas grapes watermelon at night
Consuming high glycemic index fruits such as bananas, grapes, dates, and watermelon at night can increase the burden on the pancreas and cause blood sugar levels to rise quickly. This contributes to insulin resistance and raises the risk of type 2 diabetes and obesity. Additionally, eating sweets and products that contain simple carbohydrates during the night results in a sharp increase in glucose, disrupts metabolism, and leads to poor sleep. Therefore, it is recommended to avoid consuming these foods at night to maintain good health.
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