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بوابة أخبار اليوم
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Heat stress risks and prevention
Heat exhaustion is a health issue that results from prolonged exposure to high temperatures, especially when engaging in physical activity or not drinking enough fluids. It causes symptoms such as fatigue, dizziness, heavy sweating, and can develop into serious conditions like heatstroke if not treated promptly. To prevent it, it is recommended to drink sufficient amounts of water, avoid direct exposure to the sun during peak hours, wear lightweight clothing, and rest in cool, well-ventilated places. Following these guidelines is essential for staying safe during the hot summer season.
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