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Late nights disrupt hormones and immunity
Chronic staying awake causes disruptions in female hormones and weakens the immune system, which affects the regulation of the menstrual cycle and reduces chances of conception. It also leads to imbalances in the secretion of estrogen and progesterone hormones, as well as an increase in the stress hormone (cortisol), negatively impacting overall health and the skin's appearance. Additionally, it raises the risk of infections and inflammations. It is recommended to sleep 7 to 9 hours each night, maintaining regular sleep schedules, with the best practice being to go to bed early, before 10 PM, to benefit from cell renewal and the consistent release of hormones.
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