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اليوم السابع
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Health Ministry offers 5 tips to prevent non-communicable diseases
The Ministry of Health and Population has confirmed that adopting a healthy lifestyle is the most important factor in preventing non-communicable diseases such as diabetes, hypertension, and heart diseases. The five main recommendations include: quitting smoking, modifying the diet to reduce salt, sugar, and white flour, consuming fresh foods, vegetables, and fruits daily, engaging in physical activity for at least 30 minutes each day, and avoiding harmful foods such as fast food and sugary drinks. The ministry encourages the public to benefit from the initiative's services across various governorates through the toll support line or the website, aiming to reduce the prevalence of these diseases and improve overall health.
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