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Does green tea aid weight loss
Green tea is believed to contribute to weight loss by supporting calorie burning and increasing fat oxidation, especially when combined with exercise. It is a low-calorie option when no sugar is added. However, experts confirm that its effect remains limited and that it alone is not sufficient to achieve significant weight loss; it should be combined with a balanced diet and regular exercise. It is advised not to drink it in excess, particularly for individuals sensitive to caffeine or with iron deficiency, and to consume the tea away from mealtimes to reduce its impact on iron absorption.
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